Bodybuilding


Qualified online consultation
Creating your own programs


Are you interested? write to e-mail thaibaht.biz@gmail.com


As an example: The six-week training program "100 push-ups" for the development of the chest muscles and improve overall fitness. Classes should be conducted three times a week between workouts have to be a day of rest. Rest between sets should be 60 seconds (more if needed).
Already in the third week you will feel the increase pectoral muscles like the triceps are strengthened and grow latissimus

Day Set Total
Week 1
Monday 10   12   7   7   9 45
Wednesday 10   12   8   8   12 50
Friday 11   15   9   9   13 57

Day Set Total
Week 2
Monday 14   14   10   10   15 63
Wednesday 14   16   12   12   17 71
Friday 16   17   14   14   20 81

Day Set Total
Week 3
Monday 14   18   14   14   20 80
Wednesday 20   25   15   15   25 100
Friday 22   30   15   15   28 120

Day Set Total
Week 4
Monday 21   25   21   21   32 120
Wednesday 25   29   25   25   36 140
Friday 29   33   29   29   40 160

Day Set Total
Week 5
Monday 36   40   30   24   40 170
Wednesday 19   19   22   22   18   18   22   45 185
Friday 20   20   24  24   20  20   22   45 200

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Day Set Total
Week 6
Monday 45   55   35   30   55 220
Wednesday 22  22  30  30  24  24  18  18  58 246
Friday26  26  33  33  26  26  22  22  60 274

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